HD145 Coping Skills for Stress and Depression
Students will study basic theory, overview and practice of managing stress and depression. Topics include recognizing, managing, and modifying causes of stress, altering individual perception of stressful events, and modifying the stress response. The symptoms, causes, and forms of depression will be described, including an overview of methods used in treating depression. The topic of stress will be covered in more detail than depression. This course provides a supportive classroom environment and an educational approach to managing stress and depression.
Offered
Offered as needed