PSY 421 Positive Psychology
What have psychologists learned about how to cultivate happiness, well-being, creativity, and connectedness? This course examines the growing scientific field of positive psychology, including topics such as happiness, contemplative sciences and meditation, optimism, positive emotions, "flow," resilience to stress, altruism, and compassion. An emphasis is placed on the scientific basis of positive psychology constructs, including emerging brain science research, and how the field can contribute to bettering people's lives. Students will have the opportunity to engage in experiential evidence-based skill-building exercises for enhancing physical and mental health and well-being. Prerequisite: PSY 201.