PE185RB Walking or Running for Fitness - Intermediate
Students learn to plan a walking and/or running training schedule that includes improvement of fitness, prevention of injury, maintaining fitness levels and selection of appropriate attire and shoes for a variety of weather and training conditions. Students learn the value of low impact fitness activities and the importance of increasing the intensity of the fitness activities and how they relate to improving cardiovascular fitness and maintaining or improving body composition to attain an ideal or more desired body weight.