PE 114 Fitness Education: Continuing/Returning

For students who have completed PE 113 and wish to continue their fitness program. Course opportunities include: Personal training, fitness and health seminars, and fitness assessments. This class is self-paced and does not meet at a particular time. Repeatable up to 12 credits.

Credits

1

Prerequisite

PE 113 

General Education Requirements

Health/Wellness/Fitness

Course Learning Outcomes

Upon successful completion of this course, the student will be able to:
1. Understand how to modify and adapt (progression or regression) one’s current exercise program in order to accommodate changing fitness levels, injuries, illness, or other life changes
2. Understand the benefits of cross-training activities
3. Understand the role of physical activity in the prevention of chronic disease
4. Understand the role of physical activity, proper nutrition, and sufficient rest and relaxation as they relate to lifelong health and wellness
5. Model appropriate exercise and lifestyle behaviors that contribute to lifelong wellness
6. Understand how to assess one’s current fitness level using a variety of techniques
7. Show progression of learning and fitness outcomes from PE 113